Regals Web

June – 3000 sit-up challenge – Day 3

John O'Connell — Fri, 04 Jun 2010 05:19:40 +0000

My Upline Coach from Team Beachbody encouraged me to do 3000 sit-ups this month – which is equivalent to 100 per day. If you want to start now, it’s not to late. you may have to do 104 to catch up by the end of the month.

Anyways, I’m not 300 sit-ups in and damn.. My stomach is feeling it haha.

My question: Can you do it?

I’m a Team Beachbody Coach

John O'Connell — Thu, 03 Jun 2010 05:06:11 +0000

I will keep this post a bit brief – but I just need to tell the world!!

I made the important decision to become a Team Beachbody coach the other day. Shaun T’s Insanity program has inspired me sooo much to become an active person. I’ve been obese most of my life (probably all of my life) and Insanity really isn’t a program for beginners, or obese people – like myself. But I don’t take a “you can’t do this” lightly. I gave it a shot and it has opened me up to a new perspective of fitness. I used to believe I could do what others could do.. just not as fast.. Well Insanity had me begging for mercy halfway through the fit test on day one. The next day I gave the second DVD a try.. and yet again – I was wiped.. only halfway through the warm-up. I have since been able to go further in each DVD and I want to pass my experience onto others. Not the Insanity program, but to encourage others to become fit. And this is why I became a Team Beachbody coach in brief.

If you would like, comment below, or send an email to me. I’ll be glad to hear your comments and questions.

If you would like to know more, please visit these sites:

Team Beachbody

Now not only has the program transformed me, but they even have a very nutritional side to it. It’s called Shakeology. Shakeology is not any other “nutritional” “me-2″ beverage out there. Shakeology was developed to deliver the nutrition you need to perform better, lose weight and have more energy. Check out the link below to learn more on Shakeology.

Shakeology

Ah Facebook!

John O'Connell — Tue, 18 May 2010 02:25:02 +0000

”

Account Unavailable

Your account is temporarily unavailable due to site maintenance. It should be available again within a few hours. We apologize for the inconvenience.”

How can I live without Facebook?!?! haha. Oh well, I guess I will be facebook-less for a bit.

Song of the Day – Not Afraid Cover

John O'Connell — Fri, 14 May 2010 13:45:29 +0000

Here is another one from D-SIGN, a cover of Eminem’s song Not Afraid. Excellent work. Watch the video below! Also, If you want, subscribe to their youtube channel or follow them on twitter.

WWW.YOUTUBE.COM/THESIGNZONE

WWW.TWITTER.COM/DSIGNLIVE

Song of the Day – Evaluation

John O'Connell — Wed, 12 May 2010 15:50:06 +0000

DSIGN is a band actually located close to me. I’ve worked with both Tim and Anthony before (not on their music). Below is a video of their song Evaluation, with some scenes shot where Transformers 2 was shot at – Bethlehem steel factory. Below the video is a link to their YouTube channel. Subscribe if you like it!!

http://www.youtube.com/thesignzone

Song of the Day – Opposite of Adults

John O'Connell — Wed, 12 May 2010 03:39:17 +0000

Continuing from where I left off last time. Today I’m bringing you an awesome song, with an awesome video. Opposite of Adults from Chiddy Bang. Unfortunately the video is disabled for embedding, so the actual video is linked below…

Chiddy Bang – Opposite of Adults

Insanity… Begin!

John O'Connell — Wed, 12 May 2010 03:37:10 +0000

I’ve decided to give Insanity a try. It’s a very intense workout – intended for those who are already somewhat active. I’m occasionally active… so I decided anyways to give this intense program a shot and trust me, when I say it’s intense… it’s intense. I’m a bigger guy, so I would have more trouble doing things, but the fit-test or even the warm-up is hard. By the end of the warm-up, you’re worn out. But Shaun T helps to motivate you and “dig deeper.” Below is a video I found on youtube which advertises the program.

I’m on day 2, and it seems like the first month is mostly cardio. Hopefully I can get through it all. I’m trying. Even if I can’t fully complete an activity, I’m not stopping! I’ll try to keep up-to-date information about my progress.

If you guys have done any workout routines, or your personal advice on weight loss exercises, I’ll be glad to hear them.

Song of the Day – Where We Belong

John O'Connell — Thu, 11 Mar 2010 22:50:38 +0000

Okay, so occasionally I may post a song that I have stuck in my head. I am calling it “Song of the Day”, but it could really end up being Song of the hour/day/week/etc. We’ll start this out with a favorite band of mine, Lostprophets. Here is an embedded video from youtube. Enjoy

Where we belong – Lostprophets

It’s ALIVE!!

John O'Connell — Wed, 10 Mar 2010 02:37:05 +0000

So, for those who like to know.. I am back into coding. I have free time on my hands again, and am working on a few projects. One I am coding right now is a set of sites: http://www.recruitingscoop.com, http://www.varsity-letter.com, and http://www.getnoticedgetrecruited.com. Around those projects, I will be working on building this site, and a few other personal projects I have. I am looking forward to the upcoming releases of these sites I am working on and I hope you may be as excited. Thanks for reading this short first post!!!